Sheng Zhen Healing Stage 1, Moves 1-10
Sheng Zhen Healing in Three Stages (seated form)
Sheng Zhen Healing Practice is a restorative medical form that blends an ancient tradition and the power of Nature to heal oneself. The gentle, meditative movements are performed seated on a chair. There are 3 Stages of Sheng Zhen Healing Practice, and each stage has 10 movements. Stage 1 is for the purpose of gathering healing qi into the body. Stage 2 emphasizes the processing of healing qi in the body. Stage 3 allows healing qi to go deep into each cell of the body.
Heaven Nature, Moves 1-5
Heaven Nature Heart Mantra (standing form)
A gift from Kuan yin
Heaven Nature Contemplation gifts the practitioner with the experience of the sacredness of the body. As the qi flows through the body, little by little, it does its work of opening the Heart, releasing blockages, and dissolving physical and emotional pain. Enjoy the graceful standing movements and see your body as a boat carrying you on a journey of discovering the meaning and joy of life. Through Heaven Nature Practice, you can invite Love and qi to nourish the true self. As with all standing forms, the movements may be modified for sitting.
Heaven Nature, Moves 6-10