I am a Licensed Massage Therapist, Registered Biodynamic Craniosacral Therapist and Certified Sheng Zhen Meditation Teacher.
With physical bodywork, I have extensive training in every type of conventional massage as well as focused realignment therapies including Orthopedic Massage, Myoskeletal Alignment and latest movement science techniques. I apply these approaches to address structural imbalances and retrain the brain and the body at the same time.
Biodynamic Craniosacral therapy is a gentle hands-on practice that harnesses and supports the body’s own ability to heal. I completed my foundation training with Franklyn Sills, a pioneer in the field, and regularly attend postgraduate classes to deepen my understanding of this powerful therapy. I am continuously awed by its depth and results.
We can work with one - or a combination - of these modalities to address physical pain, recovery from injury, trauma resolution or support through a difficult life situation.
I find personal and spiritual support for my work through daily practice of Sheng Zhen. Sheng Zhen is meditation in motion and stillness, a powerful self-healing form of qigong which focuses on opening the heart, relaxing the body and elevating the spirit. I am a Certified instructor and study directly with Master Li Jungfen, and teach throughout Fairfield County.
Through years of study and practice, I have developed a keen awareness of physical and energetic blockages in the body and possess a toolbox of experience to help you feel safe, heard, and received. My goal is to help you understand the language of your body and reconnect with your intuition and personal power.