In these weekly classes we will be focusing on Sheng Zhen Healing form, Stages I and II.  This form is performed seated on a chair.  Each stage comprises 10 moves.  Sheng Zhen Healing helps to release negativities in the body leading to a balance of energy which creates an environment for self healing.  Sheng Zhen Healing is important for everyone, but is especially important for those with cancer or other serious illnesses.

All Sheng Zhen movements relax and strengthen the body, and re-educate the nervous system into a state of balance. Every move combines effort and relaxation with the natural flow of the breath.  As we relax and merge with the natural energies around us, we cannot help but feel an improvement in our emotional state; our spirit elevates and our hearts open as we connect with the original energy of Unconditional Love.  With regular practice, we develop more confidence and joy, a general sense of well-being and more compassion for self and others.

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NOTES:

• Yoga Shala respects their business neighbors, so please avoid parking in other stores' spaces - there is ample parking on the street.

• The entrance is on the left side of the building, with stairs leading up to the studio.

• Chairs are provided.

• Please arrive 5 minutes before the start time in order to get settled.

• Feel free to check out Yoga Shala's website

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