In these weekly classes we will learn various moving and non-moving forms with accompanying contemplations that help us reconnect to the original energies of Love and Qi.  Some forms are standing, and some are seated on a cushion.  

Sheng Zhen movements relax and strengthen the body, and re-educate the nervous system into a state of balance. Every move combines effort and relaxation with the natural flow of the breath.  As we relax and merge with the natural energies around us, we cannot help but feel an improvement in our emotional state; our spirit elevates and our hearts open as we connect with the original energy of Unconditional Love.  With regular practice, we develop more confidence and joy, a general sense of well-being and more compassion for self and others.

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NOTES:

• Yoga Shala respects their business neighbors, so please avoid parking in other stores' spaces - there is ample parking on the street.

• The entrance is on the left side of the building, with stairs leading up to the studio.

• Yoga mats and bolsters are available in the studio if you need them.

• Please arrive 5 minutes before the start time in order to get settled.

• Feel free to check out Yoga Shala's website

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