Weekly Classes

Sheng Zhen Healing Stage 1, Moves 1-10

Sheng Zhen Healing in Three Stages (seated form)

Sheng Zhen Healing Practice is a restorative medical form that blends an ancient tradition and the power of Nature to heal oneself.  The gentle, meditative movements are performed seated on a chair.  There are 3 Stages of Sheng Zhen Healing Practice, and each stage has 10 movements. Stage 1 is for the purpose of gathering healing qi into the body. Stage 2 emphasizes the processing of healing qi in the body. Stage 3 allows healing qi to go deep into each cell of the body. 


10.30-11.30am at Westport Weston YMCA

Heart Mind As One, Complete form

Heart Mind As One (standing form)

All forms of Sheng Zhen Meditation help open the heart to experience the power of love, but each form has its own flavor.  Heart Mind as One, which is a standing form involving eleven movements/held positions and associated contemplations, cultivates inner peace and stillness.

The eleven movements of Heart Mind as One calm the disposition, harmonize the qi and bring balance to the body. Inner stillness brings you back to the original purity of the heart, and worries vanish.


8.00-9.00am at Westport Weston YMCA


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©2019 By Michelle Quigley