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Classes and Workshops

4-Week Series

Heart, Mind As One

There is nothing more powerful than the power of Unconditional Love.  Sheng Zhen is a qigong practice that heals the body and leads us to a quiet and open heart.  In this short course, we will learn the ten moves of the standing form “Heart Mind As One”.  The physical movements are for cultivating qi (energy) and the inner stillness is to bring you back to the heart.  The inherent beauty of the movements draws out the experience of pure love.


Sheng Zhen Qigong relaxes and strengthens the body and re-educates the nervous system into a state of balance. Every move combines effort and relaxation with the natural flow of the breath.  As we relax and merge with the natural energies around us, we cannot help but feel an improvement in our emotional state; our spirit elevates and our hearts open as we connect with the original energy of Unconditional Love.

Please don't hesitate to get in touch if you have any questions.

Please bring a yoga mat and a cushion for seated portion of class

Please arrive 5 minutes before the start time in order to get settled

Friday 3rd, 10th, 17th and 24th February 2023 at 8.30-9.30am

Harmony Yoga Studio, 1100 High Ridge Road, 2nd Floor, Stamford, CT

Cost $80 (for 4 weeks)

All levels welcome, no experience necessary!

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