Sheng Zhen -

Meditation in Motion and Stillness

Sheng Zhen means Unconditional Love, the highest most sacred truth. Sheng Zhen Meditation is the highest practice of energy cultivation. This means that as well as the physical and emotional benefits, we learn to rest in our hearts and, through the movements, an opening occurs within us creating an indescribable connection to the source of everything - Unconditional Love.

When we connect with others, without any barriers, in this open heart space of trust, a magical knowing is present. There is often no need for words!

The practice of Sheng Zhen Meditation for oneself is a journey into the longed for deeper connection with self and others.  It is life changing.

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©2019 By Michelle Quigley