Sheng Zhen Workshops and Classes
A space to slow down, reconnect, and support the body’s natural capacity for self-healing
Sheng Zhen Meditation & Movement is a heart‑centered practice that gently unwinds the body, quiets the mind, and restores inner spaciousness. Whether you’re brand‑new or returning to a practice, each session provides a supportive environment to explore movement, breath, and stillness at a pace that feels nourishing.
Weekly Classes
Weekly class • begins Wednesday, July 29
Every Wednesday • 8:30–9.30 AM
Smart Wellness Center • 12 Industrial Parkway, Brunswick
Sheng Zhen (pronounced shung jen) is a gentle practice of movement and meditation that helps the busy mind settle into the space of an open, loving heart. As the mind quiets, the body naturally softens, and one enters a state of ease and well‑being.
Qi (chee) is the life force that animates all things. In Sheng Zhen, qi and unconditional love are understood as inseparable — gathering qi is gathering love, the most natural form of healing.
The practice includes simple, graceful movements and still meditations that release tension, clear stagnant energy, and invite a deep sense of inner peace. The forms are easy to learn and can be done standing, seated, or on the floor, with adaptations for all levels of comfort.
Sheng Zhen is a powerful method of self‑healing. With regular practice, people often feel more balanced, calm, and connected — experiencing greater clarity, emotional ease, and a renewed sense of joy and purpose. It supports the body, steadies the mind, and opens the heart, offering a quiet way to return to yourself.What to Bring:
• Yoga mat
• Meditation cushion or block if you use one
• Water bottle
• Comfortable clothing you can move in
Note:
• Please arrive a few minutes before the start time to get settled.
• There is ample parking at the Smart Wellness Center.