Sheng Zhen Workshops and Classes

A space to slow down, reconnect, and support the body’s natural capacity for self-healing

Workshops and classes offer an experience of Sheng Zhen Meditation & Movement — a heart‑centered practice that gently unwinds the body, quiets the mind, and restores inner spaciousness. Whether you’re brand‑new or returning to a practice, each session provides a supportive environment to explore movement, breath, and stillness at a pace that feels nourishing.

Upcoming Workshop

Free Introduction to Sheng Zhen Meditation & Movement

Saturday, July 18th • 8:30–10:00 AM

Smart Wellness Center • 12 Industrial Parkway, Brunswick

A gentle introduction to the practice of Sheng Zhen. We will explore simple, flowing movements and seated meditation to help you

  • Slow down and reconnect with your natural rhythm

  • Release tension and soften habitual holding patterns

  • Cultivate emotional balance and inner quiet

  • Support the body’s self‑healing processes

  • Experience a sense of grounded openness and ease

Workshops are accessible to all bodies and experience levels. Movements are gentle, fluid, and adaptable.

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion or block if you use one

• Water bottle

• Comfortable clothing you can move in

Note:

• Please arrive a few minutes before the start time to get settled.

• There is ample parking at the Smart Wellness Center.

Please fill out the form to register as space is limited