SECOND TUESDAY OF THE MONTH
starting August 11th, 2020
6.30-8.30pm at the
Angel Wing, Ridgefield
Registration details to follow
Heart Mind As One (standing form)
All forms of Sheng Zhen Meditation help open the heart to experience the power of love, but each form has its own flavor. Heart Mind as One, which is a standing form involving eleven movements/held positions and associated contemplations, cultivates inner peace and stillness.
The eleven movements of Heart Mind as One calm the disposition, harmonize the qi and bring balance to the body. Inner stillness brings you back to the original purity of the heart, and worries vanish.